There was one model I understood a whole back which kick-started my discoveries of nutrition and self manipulation.
The idea that there are 3 to 5 tries to the brain. I had only known about, reactive, emotional and thinking. From there I started controlling my thoughts reactions and emotions separately from each other, played with different combinations like those childhood games where you flip the clothes.
From there I studied nutritious manipulations and payed attention to the differences of harmonics and words.
It's all very dumb. More of a game than reality. It earned me $0.