You feed your subconscious with your conscious. As far as I know your subconscious is long term memory. It is the reptilian part of your brain, which controls intuition, near the brain stem. It is in charge of whether you feel challenging, peaceful, or reformative.
Peace is a struggle for me. I suppose the ultimate peace is death. The brain had to be upset in one way or another to have a reason to keep functioning. It is good to think of upsetness as a reason for being alive.
However upsetness can affect the way you treat yourself and others. So it is important to solve your upsetness as well and acknowledge when and why other people are upset for self preservation.
Solving upsetness too fast results in a life of not having any purpose, but solving upsetness too slowly results in overflowing it to other people.
I am currently working on organizing what I get upset about. I'm trying to make a routine of getting upset over different things on different days and times of the day. This is the root of establishing an organized routine, because your upsetness determines your behavior.
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