Phobia of birds

Aug 2020
5
0
Spain
Hi, I am phobic when it comes to birds, in particular pingeons. I really dislike them. When I am walking down the street and I see one it makes me feel disgust but I just keep going and there is no problem. There is a problem when I sit on a terrace of a bar and there are some in the area, that makes me freak out. I can´´t stand it so I avoid sitting in terraces.

Can it be overcome? Can I end up going to bars and not feeling bad AT ALL while sitting there? Can I overcome it to the point of not caring about them AT ALL? Not disliking the at all?

How can I overcome it?
 
Dec 2020
2
0
Vienna
Yes you can overcome it. There are therapists that specialize on such things. Try to find a Cognitive Behaviorial Therapist. He/She can help you get rid of your problem and live your life a little happier and with less worries :)
 
Aug 2020
5
0
Spain
Yes you can overcome it. There are therapists that specialize on such things. Try to find a Cognitive Behaviorial Therapist. He/She can help you get rid of your problem and live your life a little happier and with less worries :)
I dont have the money to pay a psychologist. How can I do it alone?