How to get out of depression on your own without doctors and pills who knows the methods ?

Jan 2021
Who knows what: the methods to pull yourself out of depression-no mood, some laziness: the apathy negative thoughts and the weather well, maybe the place somehow affects. Maybe you can recommend a book or maybe exercises. I am a man I am 29 years old, and this is already about a month more precisely due to the fact that I work almost seven days a week well, at work problems