Help myself with meditation

Sep 2021
205
17
Berlin
 
Sep 2021
205
17
Berlin
 
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Jul 2021
214
16
London
Hi, I have been playing some concentration games, have you ever tried them?
 
Hello, I don't know if meditation will help you or not. Because, during my years of anxiety and depression the best thing that helped me was Reiki therapy that I got from the Psych Associates of Maryland. However, it doesn't mean that it won't work for you, right? So here's what I have to say about meditation:

Meditation is mainly a kind of relaxation, thus you should perform it whenever you want. Choose a time when you will not be interrupted and will be able to relax and enjoy yourself. Sunrise and sunset are also good times for meditation. These are also the hours when there is a serene calm at home, which will make it easier for you to meditate.
When you're getting close to the finish of the meditation, don't rush to open your eyes or move your body. Gradually open your eyes and become aware of yourself and your surroundings. Then slowly move your body, and you're good to go for the day!

I hope this helps. All the best