Emotional Triggers

Jan 2021
1
0
India
Lately I have been encountering some emotional triggers. Consciously I don't feel these things. However hard I try, I cannot feel it when in reasoning mode. In my logical mind, I have not suffered any loss or trauma or alienation which was significant enough. It just doesn't make sense how these emotions are triggered.

It is not affecting my life as such so I can ignore it. On the other hand, processing them could lead to a long term better emotional state. Lately I have gone through significant abuse and cannot feel pain anymore. I am not in a mess. I just feel empty.

What should I do?