Building thought

Feb 2021
1
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Estonia
Hello! I am new here and am grateful to be a part of this community.
I started meditating couple of years ago to ease my rumination. In the beginning I used to forcibly push away my thoughts because my view on meditation was that of being in a state of bliss. As time went on I came to the realization that by not accepting my thoughts I only make it worse.

My mind is in a better place now. In a way I am new to thoughts and would like to learn more about it. My question is: How do you use meditation for constructive and analytical thinking and how do you apply it in your relationships, work and life overall?

Thank you!