A weird feeling i've been getting my whole life.

Mar 2021
washington state
So, I have been getting this weird feeling maybe once a day.

I feel a presence around me, like someone's or spirit or thing is behind me, where I can't see it. It's hard to move and talk, kinda like an awake sleep paralysis is that makes sense?

Anyone have any clue on what that is? How to stop it? I'm experiencing it right now.