Book Recommendations on Abandonment and how to cope?

Nov 2021
2
1
California
I have been going to therapy with my girlfriend for the better part of a year. The therapist says that I have a core emotional wound that I need to work on to better my relationship with my girlfriend. I’m looking for good recommendations on what books would serve as self help books specifically that address on how to cope with abandonment in a relationship?
 
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Aug 2021
395
193
Texas, USA
A good place to start might be something like Cognitive Behavior Therapy for Dummies, you should be able to find it at your local library or on line. There is alos a workbook available, but you might just read through it first to get some ideas of the direction you want to go from there.
Good luck, and let us know how you are progressing,
Ivery
 
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Jul 2021
783
103
London
I have been going to therapy with my girlfriend for the better part of a year. The therapist says that I have a core emotional wound that I need to work on to better my relationship with my girlfriend. I’m looking for good recommendations on what books would serve as self help books specifically that address on how to cope with abandonment in a relationship?
I'd say it's normal noawadays as stress on the couples is very high, but also on the families.